A healthy lifestyle is essential to maintain your skin health.

It sounds like an obvious statement but it is true. Hydrating your skin by drinking plenty of water, eating a good diet with plenty of fruit and vegetables, refraining from smoking and exercising regularly are fundamental steps towards a better looking, stronger skin. Reducing stress and minimising sun exposure are also important These lifestyle adjustments can be supplemented by medical grade skin care and various cosmetic treatments but in essence these simple but powerful steps can really make a difference.

The skin is the largest organ in your body and is responsible for numerous different functions including protection, immunity, regulation of body temperature, sensation and formation of Vitamin D.

So you can see it is an incredible organ and how we treat it from the inside as well as the outside determines whether we love or struggle with our skin.

Book now for a complimentary skin consultation at the Banwell Clinic. We specialise in tailored skin care regimes for our patients: whether it be sun damage, ageing, acne or you just want to have a fresher, more luminous complexion please do contact us. Clear complexions are our aim! Phone 0845 2600 261 or email help@paulebanwell.com now.

Please contact Mr Banwell's office on 01342 330302 or email help@skinhealth.org.uk for further information.

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All types of sunburn, whether mild or serious can cause permanent and irreversible skin damage

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